Top Tips For Healthy Teeth in 2021 – If the COVID pandemic has forced you to stay indoors and indulge in a dessert galore, chances are your teeth are screaming for help. Healthy teeth are not only essential for “the looks” but they also play an important part in maintaining our overall health.
While more serious teeth problems are best solved by visiting a dental professional, in this article, we’ll discuss some simple tips that can keep your teeth up and running late into your 90s. Remember that all of these tips are preventive measures – if you’ve already got a problem with your teeth such as periodontitis, consider consulting this periodontist in Sydney.
1. Say goodbye to desserts.
… or anything sugary like fruit juice, jams, marmalades, sweets, chocolate, and whatever it is that you’ve been lately munching on.
Sugary food is a major cause of tooth decay. That’s because bacteria in your mouth release acid in response to the sugar you eat. This acid attacks the enamel of your teeth, which is the shiny, white part that shows when you smile.
Acid attack leads to loss of calcium and phosphate from the enamel, leading to weakening of your teeth and cavity formation. Normally, minerals in your saliva repair the damage to enamel caused by acid. But eating too much sugar produces too much acid, which overwhelms the capacity of your saliva to regenerate enamel and over time, this leads to damage.
2. Fluoride is not an option. It’s essential.
You might think that all dental hygiene products contain fluoride (thanks to TV commercials) but that’s not the case. Some products lack fluoride, and you should be wary of them. That’s because research has shown that fluoride is essential in preventing tooth decay. People who brush and floss their teeth cannot prevent tooth decay if they don’t use fluoride.
One reason behind this is that fluoride (along with calcium and phosphate) helps in the regeneration of your enamel after it gets attacked by acid produced by nasty bacteria. Fluoride is normally present in your saliva but it’s often not enough (especially if you eat a lot of sugars!). This is why fluoride-containing dental products are essential — you don’t have a choice!
3. Avoid tobacco like the plague.
Tobacco is perhaps the most harmful substance that you can put into your mouth. Apart from being damaging to your teeth, using tobacco is a major risk factor for many cancers like those of the oral cavity and the esophagus. In fact, tobacco is also a major risk factor for seemingly unrelated cancers like kidney cancer.
Tobacco can stain your teeth and weaken them over time. It’s an unhealthy habit and is socially undesirable. So whether you use tobacco by smoking it or chew it, it’s time to stop.
4. Don’t neglect flossing.
While many people are aware of the importance of brushing, an overwhelming majority of people neglect flossing.
Flossing and brushing teeth are complementary activities, and brushing remains incomplete without flossing. That’s because a floss helps you get the plaque and bacteria from between your teeth, a place brushing can’t clean. Left alone, this mixture of plaque and bacteria can lead to serious teeth damage over time.
And if you find you’ve got bad breath despite brushing, you should know those bacteria and food particles between your teeth are at work — and avoiding bad breath is another important reason why you should consider flossing as important as brushing!
Also, if you’re an elderly with arthritis, you might find flossing difficult. Young children also find it difficult to floss, and in these cases, not giving up is important. If you’re a young child, your flossing technique will get better over time. If you’ve got arthritis, dental flossers that are ready-to-use might be useful.
5. Correct your brushing technique.
Many people brush twice a day, which is great. But not many people use the correct brushing technique. A wrong technique can actually damage your teeth instead of keeping them healthy. Using too much force, for example, can erode the enamel of your teeth, causing problems like sensitivity and weak teeth.
The proper brushing technique involves using circular motions, and brushing all parts of all teeth. Many people only brush the fronts of their teeth, ignoring the opposite sides, which is wrong.
It’s also important to use a toothbrush that has soft bristles because hard bristles (coupled with too much force) can cause damage. Not only that, make sure to use a small-sized toothbrush so you can reach all parts of your mouth conveniently.
Finally, don’t forget to brush your tongue every time you brush your teeth! Just like teeth, your tongue is a potential site for plaque accumulation, which can lead to bad breath and other dental problems. Check out this video to understand the proper brushing technique better.