Anxiety and Depression Definition
Anxiety and depression are mental and emotional disorders manifested by symptoms such as dizziness, sweating, tachycardia, fatigue, among others, endangering our mental health and preventing us from leading an everyday life.
And controlling these disturbances is complicated, but it is worth trying a series of exercises that help reduce symptoms, give calm and relaxation to our body, and eliminate the muscular and mental tension that disturbs us daily
What are the Types to Remove of Anxiety and Depression?
- The body begins to perform physical activity, the level of endorphins increases, hormones that allow us to feel joy, well-being, and act against the feeling of pain.
- There are different types of exercises for each person, according to their physical characteristics and lifestyle.
- However, it always recommends having a suitable program prescribed by a doctor or personal trainer.
- Some people find it better to practice exercise outdoors, since it produces a certain feeling of freedom, or even contact with nature, as part of a therapy for relaxation and full life.
2. Alternative forms of Stress Management
- The many ways to deal with and balance stress; the most common are meditation, yoga, exercise, etc.
- But there are also alternative ways to handle it. For example, “health journeys” (internal trips for health). It consists of a powerful mind-control technique inflicted on the imagination.
- And something as simple as a surfer dreaming, before taking action, the sensation that he could experience when sliding on his board through a big wave.
- It complexes imagining the buzz that thousands of cells of the immune system would produce on a mission to find and destroy cancer cells.
- Another of these alternative methods is “progressive relaxation. “Allows one to fully control relaxing all the body’s muscles through the understanding and discrimination resulting from tension and relaxation.
- With this, you can eliminate muscle contractures and experience a feeling of deep relaxation.
- If you practice any of these, you will calmly face the obstacles that life puts you. It does not matter which of you do since the fundamental thing is the will and the commitment.
3. Communicate Emotions
- It is essential to have friends and family whom you can trust when you need to report a problem or express concern in life.
- Simultaneously, expressing complicated feelings or thoughts will take a load off your shoulders, and your mood will improve markedly.
4. Commit to a Group
- Staying busy and focusing your energy on some purposeful activity is essential to avoid being overwhelmed by depression and anxiety.
- And being in command of a group of people to carry out physical, social, or administrative activity is a good option.
- Since caring about the environment or people’s health is motivated to fight for something and have satisfactory results.
5. I wrote
- Raise your spirits; there is nothing better than expressing your feelings and emotions. If you are suspicious or there is no one close to whom you can turn to tell what ails you.
- And take a notebook or journal and start writing. It is an excellent way to release negative thoughts.
6. Reach Spiritual Tranquility
- One method of fighting depression and anxiety is to spend time in nature, meditate, pray, or take refuge in a religious environment.
- These activities will allow you to connect with something specific and channel your problems or sadness to find comfort and tranquility.
7. Find out What Makes you Happy
- You should ask yourself, especially if you feel that you are beginning to get depressed or feel anxious.
- Different activities help you improve your mood. You can put into practice activities that give you pleasure as a hobby.
- If you are not sure what you like best and gives life satisfaction, try different activities, from sports, board games, skill or mental agility. You can also lean towards artistic movements such as drawing workshops.
- If you like music, you can make an effort to integrate yourself into the cultural life of your community; plan tours of museums and cultural bazaars.
8. Adopt a Pet
- At first, it may be just another job in your life, but adopting a pet can help you feel accompanied, focusing all your attention on it.
- And animals always provide unconditional love and can be helpful in times of depression.
9. Help the Other
- Signing up for a volunteer is an excellent way to channel your feelings towards something positive and raise your self-esteem.
- It also because these types of activities help to understand and learn new values. Helping others brings a sense of physical, emotional, and intellectual well-being.
10. The Sense of Humor
- You must always maintain a good sense of humor because this action is therapeutic.
- And laughing increases your spirits and gives you a more straightforward outlook on life, without being overwhelmed by problems or unpleasant situations.