Combat Stress Definition
Combat stress knowing and applying different techniques to combat stress (or manage it in the best possible way) is more than necessary today.
With them, we can relieve accumulated tensions, improve and maintain flexibility and, in general, add well-being to our days.
And according to experts from the American Psychological Association (APA). Stress is a pervasive disorder in the population that affects the quality of life.
It is often described as feeling overwhelmed, worried, and exhausted, often with predictable biochemical, physiological, and behavioral repercussions. It affects people of any age, gender, and sex.
Most cases are mild episodes relieved with a little rest or the practice of some relaxation or distraction technique. However, some suffer from it on a chronic basis and force resort to professional treatment.
The daily practice of specific exercises is a way to prevent the consequences of stress from worsening and causing further discomfort.
What are the Types of Combat Stress Exercises?
1. Relax the Neck
- The neck is one of the first parts of the body where stress’s physical consequences are perceived. In it, muscular tension concentrate that can cause pain and even difficulties in its movement.
- To start, tilt your head back and forth, to one shoulder and the other.
- Then, make head turns as if you were trying to circle your nose.
2. Calm the Tension in the Shoulders
- Along with the neck, the shoulders tend to tense up due to constant stress.
- Sometimes it becomes so severe that severe pain experience can only be relieved with painkillers.
- Raise and lower your shoulders in one smooth motion, one at a time and alternately.
- Relax them and let the head fall forward as if the chin wanted to rest on the chest.
- And make circular movements with your head without stretching your neck.
- To combat stress, repeat these movements five times, relax, and do two or three sets.
3. Relieve the Back and Arms
- Your back pain and a feeling of heaviness in your arms may result from some stressful situation at work or home.
- If you think this is the case for you, feel free to practice the next move.
- Extend your arms to the front of your body, interlock your fingers together, and turn your palms forward.
- Do a short stretch, relax, and repeat several times.
- Always do these and other stretching exercises slowly and gently to avoid injury.
4. Relax the Spine
- Tension in the spine is usually the result of prolonged sitting or still in the same position.
- You feel a slight pain that can worsen depending on how stressful the situation or the environment is.
- And sit on a chair, relax your spine forward, and loosen your head between your legs, hanging your arms. Go up and down slowly.
- Put your hands behind your neck and bring your elbows down and your chin toward your chest.
- And breathe for a few seconds, trying to relax as much as you can and rest.
- Maintaining the sitting position, move the trunk of the body to one side and the other, as if you were trying to rotate the entire torso.
5. For the Legs
- When we subject to multiple situations that cause us stress, our legs feel sore and sometimes make us feel tired.
- Exercising regular reduces this risk and promotes good circulation to avoid other disorders such as inflammation and varicose veins.
- And sit at the front desk or table and push yourself with hands and stretch your legs as possible. Stretch your feet several times and twist your ankles.
- Then, standing up, lean against a wall, put one foot forward, and, bending the knee, straighten your back leg for a few seconds.
- Take rest and repeat the same movement with the other leg.
- And combat stress as you practice these exercises, it recommends that you practice deep breathing and try to clear your mind, concentrating only on slowly inhaling and exhaling.
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