Sleep well Anywhere Definition
Sleep well anywhere correctly and enjoying quality sleep is difficult in the summer, especially if you sleep far from home, with the associated problems falling asleep. And nothing like snuggling into your bed at the end of the day to enjoy a long, deep sleep – “especially if you’ve got a good quality mattress, like those recommended by Sleepify.”
Either because you are on vacation or for work reasons, travel forces us to sleep in environments to which not use.
When it comes to falling asleep and staying asleep, this is a problem for many people.
But being away from home does not mean you have to sacrifice rest, and you can apply some tricks and measures so that the unfamiliar environment does not prevent you from having a good rest.
What are the Tips for Sleep well Anywhere?
1. The Essentials Learn to Relax
- Several causes can prevent us from falling asleep. However, many times, the main reason is simply the inability to relax.
- One way to resolve this concern is to choose a natural and comfortable position and focus on our body.
- It adapts to the bed or other space and the weight generated by gravity. And start the feet and working up to the head.
- It includes the muscles of the neck and face tense each power for one second and then consciously relax. Let them “melt” and adapt to the material where they rest.
- If the physical tension source is the restless mind, you can do the previous exercise and imagine yourself sleeping soundly, as if you saw yourself from the outside.
2. Focus on the Breath
- Another alternative (compatible with the previous exercises) is to pay attention to breathing.
- And little by little, make your breaths deeper and slower in this way, the brain receives the signal that it is time to rest, no matter where you are.
3. Drink Water and Keep the Temperature Low
- Hydration is essential to fall asleep and not wake up early. Drink enough water in the hours before bed, especially if you are traveling by plane.
- Also, body temperature decreases while we sleep. If you are waiting at the airport, find a cool place and cover yourself with a sheet or other cloth type. In this way, the brain will also interpret that it is time to sleep.
4. Invest in a Travel Pillow
- Sleeping on an airplane or other uncomfortable places can cause tension and muscle pain.
- These can persist for several days and prevent you from resting until the pain subsides. If this is a problem for you out of habit, see how to sleep better despite the pain.
- To avoid this, bring a good quality neck pillow, which, in addition to reminding you of your room, can help you maintain good posture while you sleep.
5. Turn off the World
- The isolating headphones and soothing sounds find mobile apps with libraries of these sounds, sleep masks, and other travel objects to accommodate your surroundings.
- It helps fool your mind and fall asleep quickly. Take with you on the plane, at the hotel, or anywhere you need to sleep or take a nap.
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