Fitness Habits That Prevent You From Achieving Results – With the shift to remote work and choosing home hobbies like watching Netflix instead of going to cinemas or creating a CasinoChan login instead of visiting land-based casinos, people started thinking about sports. To stay healthy and get in shape, they start working out for two hours at a time, lifting dumbbells, but not everyone comes up with the results. Amateur athletes start to think that it’s their body. But in fact, habits are to blame. Here are the most common mistakes that affect your results, and some of them will really surprise you.
You Eat Too Much Before and After Your Workout
No matter when you do it, if you eat more than your body needs to work out, you negate all your results. If it happens before a workout, a stuffed stomach prevents you from doing many important exercises properly. If you eat too much later, the calories you’ve lost come back in triplicate. What’s the point of working out then, because you either have to gain muscle mass or eat less than you lose.
You Work on a Particular Area
This is a sin of beginners. They come to the gym and start training a separate part of the body. But the essence of any body is that it is a system.
Disproportion in the body can have a great effect on health – for example, the spine starts to grow dangerous sores. If you look at your body as a system, it’s important to exercise holistically. And more attention should be paid to the bottom, the core muscles, and the spine.
You’re Always Sad
Have you noticed that most athletes have a kind disposition and a pleasant personality? The fact is that emotionally, they are more stable individuals. It’s not because they train, but because muscle growth is seriously dependent on a stress hormone called cortisol. That is, a cheerful and joyful person will build muscle faster even with less exercise than a moody and depressed neurotic. So your mistake is stress. You have to get rid of it, because stress is the trigger for cortisol, which fills your body and provokes an increased breakdown of proteins, fats and carbohydrates.
Cortisol can cause muscle pain, overtraining and high blood pressure. This hormone seriously affects the building of protein structures. So if you don’t want all your training to go downhill, be emotionally stable – have fewer scandals, try to end with mood swings and be calm.
You Forget About Warming up
You should always warm up, and honestly, it’s best to warm up every time you approach a new workout. Warm up the muscle groups that this exerciser is pumping. And speaking of the workout as a whole, a light jog before you go to the gym wouldn’t be out of place.
You Drink Too Much Alcohol
Alcohol has a terrible effect on the results of training. And it doesn’t just affect the day you drink it, although it will be the most noticeable – you can say you haven’t even worked out. Alcohol reduces athletic performance, leads to stagnation and decreased muscle growth.
If you want real results in your workouts, then limit your alcohol intake. In terms of science and facts, alcohol:
- Inhibits muscle protein synthesis. It does this by releasing the catabolic hormone cortisol.
- Reduces growth hormone levels.
- Decreases testosterone levels and increases estrogen levels.
- Causes dehydration, which may lead to dehydration (water plays an important role in muscle formation).
You Pay Attention Only on the Calorie Counter
One of the most damaging things novice athletes can do is to focus all their energy on burning tons of calories rather than developing their physical health.
More calories burned doesn’t always mean better health. Sometimes it can just keep people from continuing to work on themselves. Instead of constantly looking at numbers and doing calorie guesswork, just focus on activities that will make you feel better.
You Make up Unrealistic Goals
Losing a few pounds or getting abs like Cristiano Ronaldo is great. But it’s better not to try to achieve it in a couple of weeks. You have to make sure that what you’re working on is believable. There’s a difference between ambitious plans and just impossible ones.