What is Sore Nose? – Definition, Causes, prevention, and More
Table of Contents
Sore Nose Definition
Sore nose if the thought of wiping your nose with a tissue scares you, you know what we are talking about discomfort, burning, redness, sometimes itching, other times, pain, etc.
These are some of the symptoms of nasal irritation that are mainly associated with colds and allergies. However, they can also have other causes.
The nose’s irritation is a very annoying and uncomfortable unpleasant feeling that few people may none- or will have to deliver.
Also, nasal irritation is often an aesthetic problem since the entire area becomes red, dry, flaky, and can even crack.
What are the Causes Nasal Irritation?
1. Cold Flu
- These two common pathologies, especially in winter, cause nasal congestion and abundant mucus. This has the result that we sound very frequently, causing skin irritation and flaking.
- Allergic rhinitis is one of the most common respiratory allergy forms, presenting with a long runny nose. This makes us sound more often, drying out the skin, making it more sensitive, and irritating it.
- Sinusitis is one of the pathologies that are accompanied by mucus and nasal need sounded. Therefore, it can become the cause of irritation in the area.
4. Rubbing and Small Wounds
- Any element that causes friction in the area can be the source of irritation. And it scarves in winter, windbreaker sports panties used in outdoor sports, etc.
- Also, the appearance of a wound or cut can irritate the entire area.
5. Poor Hydration
- The nose is not an area that we usually worry about, especially when it comes to hydrating. However, it is a highly exposed area that also requires proper care.
6. Heating and air Conditioning
- Both heaters and air conditioning equipment tend to produce a dry environment that affects the skin and mucous membranes, not just the nasal ones.
- Air, wind, cold, sudden changes in temperature, excessive solar radiation, etc. They are all a source of possible skin irritation, and nose irritation is no exception.
8. Pollution and Tobacco
- Tobacco smoke contains numerous toxic and irritant substances that significantly affect the nasal area when you breathe it. Pollutants in the air in our cities can also cause skin irritations.
How can you Prevention Irritation?
- Because it is better not only to remember Santa Barbara when it thunders, go ahead and avoid irritation :
1. Take care of the Environment
- It especially if you have an allergy, eliminating substances that affect you as much as possible. If you have a pathology, follow the treatment that your doctor has prescribed to control it.
2. Try to keep your Defenses Strong
- This will make it more difficult for you to get sick and to appear congestion, mucus, and all the symptoms that will irritate your nose.
3. Blow yourself gently
- Be delicate when cleaning your nose.
4. Avoid Tissues
- Although they are very comfortable and more hygienic, they also dry out and irritate the skin more easily. It is preferable to use cloth handkerchiefs that are gentler on the skin.
5. Maintain adequate hydration in the area
- Don’t leave the nasal moisturizer or balm just for when the problem has already appeared.
6. Also, Hydrate Inside
- Don’t forget your eight glasses of water, herbal teas, broths, etc.