Nail Health Write For Us
Healthy fingernails are smooth, lacking pits or grooves. They are unchanging in color and consistency and are free of spots or discoloration. Fingernails sometimes develop harmless vertical bumps that extend from the skin to the tip of the nail. Vertical edges tend to become more visible with age.
Nails can also increase white lines or spots due to injury but eventually grow back with the pin.
However, not all nail conditions remain expected. See your doctor or dermatologist if you notice:
- Changes in nail color, such as discoloration of the entire nail or a dark line appearing under the nail
- Changes in the shape of the nails, such as nail curl
- Thinning or thickening of the nails.
- Separate the pin from the surrounding skin.
- Bleeding around the nails
- Swelling or pain around the nails
- Failure of nail growth
How To Maintain Healthy Nails?
“Our body is smart. So when we’re deficient in vitamins and minerals, it’s in our nails and hair that shows,” explains Norris. Eating various whole grains – fruits, vegetables, whole grains – generally provides all the vitamins, minerals, and nutrients your nails need. One can also take a multivitamin, but Norris advises against taking one pill daily: “Our bodies have great difficulty digesting large compressed tablets.
” Suggest looking for the product in soft-gel capsules instead. For what? The pills are mostly made of gelatin. Rendering to Norris, it’s much easier for our figures to break down gelatin to get the vitamins and minerals found in the product. You can also try vitamin H and horsetail supplements. If you take biotin, Norris recommends stopping two weeks before having any lab tests, as it could affect your results.
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