What Should You Expect When You Check Into A Rehab Center? – So you planned to get into a rehab center?
This means that you are taking the right steps towards recovery. Yes, the recovery process is not going to be easy, but at the same time, sobriety is going to be amazing!
There is nothing wrong with admitting that you have a problem with addiction. Rather it makes you a strong person and is determined to get out of the clutches of addiction.
– You need perseverance!
– You need patience!
But, mostly you will need preparation.
No matter what kind of rehabilitation center you go to, there will be some rules, regulations, and protocols which you must know.
Plus, you should know how that particular rehabilitation is working. Thus, the research part is very important.
Trusted Orange County drug rehab center suggests that you can take the help of a family member to complete this research and then decide which rehabilitation center to go to.
What Are The Two Types Of Rehab Center
Now, to start with, we have two types of rehabilitation centers.
Inpatient Rehabilitation Center
In an inpatient rehabilitation center, the patient is typically admitted for a time period of one month to six. This generally depends on the level of addiction.
The patient will stay here for the due course of time and continue their treatment. They will have detoxes, therapies, and even holistic recovery in the same place.
Once they are out of this facility, they will be able to continue treatment from home. However, in case they have urges of relapse or post-recovery withdrawal syndromes.
Outpatient Rehabilitation Center
Outpatient rehabilitation recovery is for someone whose level of addiction is not that intense. They do not have to enroll anywhere separately, and they can continue their treatment in the home.
They have to visit the rehab at scheduled timings and get all the medical and psychological help needed for their healthy recovery.
Yes, there are some risks involved with outpatient recovery and mostly relapse because of the lack of control.
That is why we always insist on going to an outpatient facility.
Things To Check When You Get Into A Rehabilitation Center
Now that you have decided to get into an inpatient rehabilitation program, you will go through a lot of tests and therapies to get you to the other side of addiction.
Which is sobriety!
1. Exclusive Treatment
Suppose you are getting into a private rehabilitation center. In that case, the first thing they will subject you to is an assessment where they try to analyze the depth and intensity of your addiction.
This means you will be getting exclusive treatment.
They will judge and identify certain problematic matters in your addiction since the path to addiction is different for every individual.
Depending on the kind and the level, the rightful treatment is given to every patient.
2. Medical Detoxification
This is the first stage when you get into a rehabilitation program. Doctors thoroughly examine your body, accordingly giving you the detox medicine that will help clear the system from the toxins of the addictive substances.
Now, they are highly prescribed and not given without medical supervision when it comes to medicine.
Medical detox also helps to identify the different ailments and diseases caused by constant abuse.
All in all, a full physiological treatment to safeguard the body first.
3. Therapies (Yes Plural)
Therapies are an integral part of any recovery treatment. In short, there is no recovery without therapy.
We will be discussing the three main therapy methods mostly used for addiction recovery.
i. Cognitive Behavioral Therapy
This is one of the initial therapy, where the person sits with the therapist and simply talks about their addiction.
This is where the expert also learns about the different triggers that the patient is dealing with and helps them to avoid or cope with them.
ii. Rational Emotive Behavior Therapy
This is where the expert focuses on the delusions that come to the addiction: the negative thoughts and the irrational beliefs.
This is very important for patients so that they stop glamorizing the substances and come back to reality.
iii. Dialectical Behavioral Therapy
This is less of learning and more of teaching. The therapist teaches the patient mindful activities and healthier ways to cope with their hostile behavior acquired from the addiction.
This exponentially helps addiction patients to change their minds completely. In addition, there are new ways to cope with stress rather than drugs.
4. Contingency Management
This is a form of the reward system in every rehabilitation center—a record system where the sobriety is counted.
Every patient has this record in their room.
For each day of sobriety, they get a batch, and after a considerable period of time, they are either released as a reward or some other reward is presented.
5. Self-Help Group
A self-help group is when the patient is with other patients who are dealing with the same addiction.
This gives them a sense of togetherness, and they are less isolated than before.
People talk about their struggles, failures, and successes. Some former patients even volunteer to talk about their stories.
6. Family Therapy
Family therapy is something happening almost at the end of recovery. Again, this is to ensure that the environment is appropriate for the patients to return to.
In this family therapy, the patient can talk about the different family conflicts that they could be dealing with.
This is essential for everyone.
7. Holistic Recovery`
A holistic approach is coming into the limelight!
This is where some other approaches are used to help the patient recover mindfully. Some of these activities are yoga, mindful meditation, and journaling.
Now that you have finally started your journey to recovery!
Hopefully, this excerpt was able to give you some idea about what you should and shouldn’t do in rehab.
All you need is a little determination to see the light at the end of the tunnel.