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Overview Of Espom Salt Bath

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What Is Espom Salt?

Espom Salt Bath named after a source of Epsom salts near Epsom in Surrey, England, is not a salt but a naturally occurring, purely mineral compound of magnesium and sulfate. Long known as a natural cream remedy for many ailments, Epsom salt has numerous health benefits and many beauty, home, and garden use.

What are Health Benefits Of Espom Salt?

The wonders of Epsom salt have been known for hundreds of years, and unlike other salts, it has beneficial properties that can soothe the mind, body, and spirit.

Relieves Stress and Relaxes the Body

Stress robs the body of magnesium and increases adrenaline levels.

Relieves Pain and Muscle Spasms

An Epsom salt bath reduces pain and inflammation, making it beneficial in treating muscle pain, bronchial asthma, and migraines.

Helps Muscles and Nerves Work Properly

Epsom salt bath electrolytes in your body and ensure the proper functioning of muscles, nerves, and enzymes. Magnesium is also critical to properly utilizing calcium, the central conductor of electrical impulses in your body.

Makes Insulin More Effective

Adequate levels of magnesium and sulfate increase the effectiveness of insulin in the body and may help reduce the risk or severity of diabetes.

Relieves Constipation

Numerous studies have shown that treat constipation. Epsom salt acts as a detoxifying agent to cleanse the colon.

Eliminates Toxins from the Body

The sulfates in Epsom salt help remove toxins and heavy metals from cells, relieve muscle pain, and help the body eliminate harmful substances.

What Are Some Uses Of Espom Salt Bath?

Whether you love a relaxing Espom Salt Bath or want to effortlessly enhance your beauty, making Epsom salts a part of your daily routine can add so much good to your lifestyle.

Epsom Salt Uses In Health

  • Athlete’s foot:Soak your feet in an Epsom salt bath to relieve athlete’s foot symptoms.
  • Remove the splinter:Soak the affected skin area in an Epsom salt bath to remove the splinter.
  • Treat Toenail Fungus:Soak the affected toes in warm water with a handful of Epsom salts three times a day.
  • Sprain and Bruise Relief:Add 2 cups of Epsom salts to a warm bath and allow to soak to relieve muscle aches, pain, and swelling from sprains and bruises.
  • Relieve Gout Symptoms:Relieve gout symptoms and reduce inflammation by adding 2-3 teaspoons of Epsom salt to a bowl and submerging the affected foot or joint.

Uses of Epsom Salt: Beauty

  • Remove Dead Skin:In the shower or bath, mix a handful of Epsom salts with a tablespoon of bath oil or olive oil and rub all over wet skin to exfoliate and soften. Rinse well.
  • Exfoliating Facial Cleanser:Mix half a teaspoon of Epsom salt into your regular cleanser to cleanse your face while exfoliating your skin. Massage gently into the skin and rinse off with cold water.
  • Eliminate blackheads:Add one teaspoon of Epsom salt and three drops of iodine to 1/2 cup of hot water. Apply this paste or mixture to the blackheads with a cotton ball.
  • Eliminate Foot Odor:Mix half a cup of Epsom salt in warm water and soak your feet for 10 minutes to eliminate foot odor and soothe sore feet.
  • Remove Hairspray:Combine 1 cup of water, two spoons of lemon juice, and 1 cup of Epsom salts. Cover the mixture and let it rest for 24 hours.
  • Hair volume:Combine equal parts deep conditioner and Epsom salts and heat in a pan.

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