Avocado Oil Write For Us
If you have ever enjoyed eating an avocado, you know it differs from extra fruits.
Unlike most other fruits, it is ironic in healthy fats and is often used to make avocado oil. Although not as well known as olive oil, this oil is just as delicious.
Avocado Oil also has numerous health benefits, mainly related to its antioxidant content and healthy fats.
Avocado Oil is the natural oil take out from the pulp of an avocado. Nearly 70% of Avocado Oil comprises heart-healthy oleic acid, a monounsaturated omega-9 fatty acid.
This fatty acid is also the key component of olive oil and remains believed to be partly responsible for its health benefits. Additionally, about 12% of Avocado Oil is saturated fat, and about 13% is polyunsaturated fat.
Is Avocado Oil Healthy?
Avocado oil is high in monounsaturated fat (a.k.a. oleic acid), which is considered more heart-healthy than saturated fat due to its shape—zigzag rather than straight—while being slightly more stable than the polyunsaturated fats typically found in vegetable oils.
Still, you’ll get the most out of avocado oil if you consume it raw, in cold-pressed form, since fats tend to break down with cooking. Avocado’s essential oils, make use in and out of cooking, are assumed to aid dry skin and help with skin care overall.
Health benefits of avocado oil
Lowers cholesterol and improves heart health
Improves the absorption of important nutrients.
It can reduce the symptoms of arthritis.
Improves skin and promotes wound healing.
3 Avocado Oil Recipe Ideas
- Avocado oil mayonnaise: Refined avocado oil’s neutral taste makes it a great choice for a homemade mayonnaise recipe.
- Salad dressing: Try pairing unrefined avocado oil with cilantro, lime juice, and yogurt for a vibrant, creamy salad dressing. Or make an avocado oil vinaigrette with dijon mustard, fresh lemon juice, garlic cloves, and kosher salt.
- Pan-seared fish: High-smoke-point avocado oil is ideal for achieving a crispy skin on a filet of fish seared in an extra-hot pan.
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