Antioxidants Write For Us
Antioxidants are substances that can protect cells from damage produced by free radicals. Free radicals remain unstable molecules that can damage cells, leading to health problems like cancer, heart disease, and premature aging. Antioxidants can help to counteract free radicals, preventing them from causing damage.
Many different antioxidants include vitamins C and E, beta-carotene, lycopene, and flavonoids. These antioxidants can remain found in fruits, vegetables, whole grains, and nuts.
Eating a portion of food rich in antioxidants is one way to protect your health from free radical damage. You can also get antioxidants from supplements, but it is essential to talk to your doctor before taking any additions, as they can interact with medications.
Here are some examples of foods that are high in antioxidants:
- Fruits: Berries, citrus fruits, apples, and tomatoes
- Vegetables: Dark leafy greens, broccoli, carrots, and sweet potatoes
- Whole grains: Brown rice, quinoa, and oatmeal
- Nuts and seeds: Almonds, walnuts, and sunflower seeds
Including plenty of antioxidants in your diet is a great way to protect your health and keep your body looking and feeling its best.
Here are some additional benefits of antioxidants:
- They can help to boost the immune system.
- They can help to protect against cancer.
- They can help to improve heart health.
- They can help to protect against neurodegenerative diseases, such as Alzheimer’s disease and Parkinson’s disease.
- They can help to slow down the aging process.
By eating a portion of food rich in antioxidants, you can reap many of these benefits and improve your overall health.
Types
It is believed that there are hundreds if not thousands of materials that can act as antioxidants. Each has a role and can interact with others to help the body function efficiently.
“Antioxidant” is not the name of a substance but describes what a number of substances can do.
Examples of antioxidants from outside the body:
- vitamin A
- vitamin C
- vitamin E
- beta-carotene
- lycopene
- lutein
- selenium
- manganese
- zeaxanthin
flavonoids, flavones, catechins, polyphenols, and phytoestrogens are all types of antioxidants and phytonutrients and are all found in plant foods.
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