Do you like to practice cycling inside your home? If you like fitness then you should try online cycling. It is a convenient way to exercise from inside your home. However there are many pitfalls that you have to navigate away from in this new method of cycling.
Since you cycle remotely in a virtual space you need to set certain boundaries for yourself. Otherwise it could lead to unfavourable situations for you and people around you.
1.Keep a Regular Schedule
The first and foremost thing to set for yourself is to have a proper schedule and regular time to workout. Without this one simple thing, your exercise timing and duration could take a hit, jeopardising your fitness journey.
Whenever you start your indoor cycling, choose a clear time and make sure that you stick to it. This will make you disciplined in your exercise.
2.Never Share Personal Information to Strangers
When you exercise in a virtual world, there are many advantages like you get easily motivated by the gamified workout sessions. At the same time, since the nature of the virtual space is open for all, you could meet people from all walks of life. Even if you are careful in choosing your online friends, there is no guarantee that whomever you choose as your friend is real and genuine.
So, always mask your sensitive personal information. When it comes to financial information and other data related to your place of living, work, etc., these should be kept sacrosanct.
3.Keep a Well Controlled Environment
Exercising in a virtual environment could put you under a kind of danger in which you don’t realise the things that are happening around you in the real world. While the technology is still rudimentary and complete virtual reality is yet to overtake, we still have an element of danger associated with the online exercise.
Even today, many people get into accidents while being occupied on their mobile phones. Similarly, you should not be carried away by the virtual world. Make sure everything around you in the real world is kept under control.
4.Use Social Media Wisely
Another important thing to be cautious about is the usage of social media. Social media plays an important role in the number of appreciations and motivations that you get on a daily basis. However, if you are going to give more importance to social acknowledgement then you won’t get the internal drive to exercise. So, use your Indoor cycling app to share the stories and progress to social media but don’t spend too much time on it.
5.Don’t Over- Indulge Yourself
Remember when you enter the virtual training world, it is only a facilitating place for you and your exercise. If you start to engage too much in the virtual world, it could make you feel bored about the real world. After all, we can’t go to a new location everyday but stay in the same mundane environment.
So, take these necessary precautions and get fit in an easy way.