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What are Natural Remedies to Calm Anxiety? – Definition, 10 Types, And More

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Natural Remedies to Calm Anxiety Definition

Basically natural remedies to calm anxiety is not a severe problem (although it’s annoying or uncomfortable).

And it is possible to benefit from some natural remedies to relax. Likewise, these remedies useful in more severe cases as long as psychotherapy sessions also attend.

And suppose you want to leave behind the medications it contains chemical substances. And also, you want to know what these natural antidotes are. In the following lines, you find a list that can help you calm your anxiety.

What are the Types of Natural Remedies to Calm Anxiety?

1. Valerian Tea

  • Valerian plant native to Europe and Asia has been used for thousands of years to remedy various ailments.
  • And also valerian root believes to have an impact on the availability of the neurotransmitter GABA in the brain.
  • And GABA is the primary inhibitory neurotransmitter in the nervous system, and it is responsible for inhibiting the activity of brain neurons. GABA promotes relaxation and reduces stress levels.

2. Green Tea

  • While green tea is a stimulant, some studies have shown that it is beneficial for anxiety.
  • Mainly it stimulates the brain neurotransmitters that induce relaxation. Also, this substance helps to stop the rising heart rate and blood pressure.
  • A human study showed that subjects most prone to anxiety were calmer when they took 200 milligrams of L-theanine.

3. Yoga

  • Yoga has several psychological benefits as well as physical ones. Its practice positively impacts stress and anxiety, as confirmed by a study by Thirthalli and Naveen (2013).
  • It reduces levels of cortisol, a hormone that releases in response to stress. By practicing yoga, we can lower this hormone’s levels to reduce stress and anxiety.

4. Lemon Balm

  • Since the Middle Ages, this herb has uses to treat sleep, nervousness, and anxiety effectively.
  • It is a digestive infusion and native to central Europe. However, it can be counterproductive and cause more anxiety in excess, so it takes in moderation.

5. Licorice Root

  • It works naturals alternative to cortisone. And also, it helps the body handle stressful situations.
  • And acts normalize blood sugar levels and the adrenal glands, providing the energy needed to deal with stressful situations.

6. Kava

  • This plant is a subspecies of peppermint and beneficial in reducing anxiety and nervousness.
  • It native to the South Pacific, and studies show that it helps to calm people. It also uses against insomnia.

7. Tila

  • Lime one of the most consumed infusions for anxiety. Many people take time before an important exam to calm their nerves and be more relaxed. It is not as strong as valerian, but it can be beneficial.

8. Passionflower

  • The infusion acts anxiolytic and is calming and relaxing that comes from the passionflower.
  • It was used by the Aztecs centuries ago for its analgesic and sedative effects. And also indicates in cases of depression.
  • It produces a slight euphoria. It also uses for insomnia, headache, or tachycardia.

9. Skullcap

  • Skullcap useful remedy for people’s experiences of anxiety and nervousness, along with muscle tension.
  • When someone feels excessively nervous, a skullcap can help relax their anxiety and the muscle tension that comes with it. It takes as an infusion or tincture.

10. Chamomile

  • Chamomile is a widely consumed infusion that has not only beneficial properties for digestion. This infusion contains anxiolytic characteristics and helps reduce stress, anxiety, and insomnia.

Also Read: WHAT IS MENTAL HEALTH IN COVID-19? – DEFINITION, 12 MEASURES OF MENTAL HEALTH IN COVID-19

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