Top Misconceptions About Fitness – The more popular the healthy lifestyle becomes, the more myths about it appear. Fitness has also been plagued by misconceptions, and sometimes you hear not just silly and ridiculous but also dangerous thoughts that are repeated even by coaches. Let’s dispel some of the most popular misconceptions about fitness that get in your way. Perhaps this will help you prevent injury and allow you to move more effectively toward your goal.
10,000 Steps a Day Are Enough, and You Don’t Have to Work Out
10,000 steps a day is aimed at disease prevention for those who do not lead an active lifestyle. Simply put, it’s a recommendation for office workers that gives at least some exercise to the body. But these 10,000 steps do not improve physical fitness in any way, especially if you don’t just walk but also play at PlayAmo Canada or talk with your friends during this activity. So the popular excuse of “I’ve walked a lot today, so I don’t have to go to the gym” doesn’t work. That number is just the beginning. Gradually, you should increase the intensity of your workouts to achieve a better shape because walking is a low-intensity exercise, consuming little energy.
No Pain, No Gain
It’s not uncommon to hear phrases like “if you don’t feel your whole body aching after a workout, then it is useless.” It’s only partly worth listening to.
Too easy exercises won’t give the desired results because to increase strength and endurance muscle fibers must have micro-tears. As they heal, muscle mass will grow. However, we should distinguish between discomfort and pain.
It is important to be able to recognize an injury in time to prevent it from getting worse, and to stop before it becomes a problem. Muscles may burn a little, but if the pain is sharp, burning or unaccustomed, it is worth stopping right away.
Do Low-intensity Exercises to Lose Weight
Many amateur athletes believe that low-intensity exercises should be done to lose weight.
This decision is justified by the fact that low-intensity exercise consumes fat, while high-intensity exercise uses carbohydrates as the main fuel. The problem is that low-intensity exercise doesn’t burn many calories.
When exercising intensely, a person won’t burn fat tissue immediately, but later, because of the high energy losses, the body will replenish the charge just from fat. It is better to keep a balance and do both low-intensity and high-intensity exercises without getting hung up on any one thing.
Basic Exercises Are All You Need
Beginners are interested in how to get in shape quickly, and when they talk to experienced athletes they often get an answer like “do basic exercises, you don’t need anything else, and all those training machines are just a dabble”.
Basic exercises are good, but sooner or later they stop increasing strength and endurance. Each exercise performs its task, and focusing only on basic exercises will lead to stagnation and even deterioration of results, because the body adapts to the load. Complex exercises with free weights and exercisers are invented for a reason, and to increase the effectiveness of building muscle mass and endurance. The main thing is to train without fanaticism and to do everything according to the technique, not forgetting about your own sensations.
While Working Out You Need to Drink More Water
A high-intensity workout increases your body’s need for fluids. It is logical to assume that to compensate for the loss of moisture with sweat it is necessary to drink as much liquid as possible, but it does not work that way. Drinking water fills the stomach and later the bladder.
Moreover, excessive abuse of water during exercise can lead to hyponatremia – fluid retention in the body, which provokes the reduction of sodium in the blood to a critical level. This can lead to serious consequences, up to and including cerebral edema. It is much more effective and safe to drink enough fluids every day – no matter if there is a workout today. Then the person will not feel dehydrated during the workout.
The More Exercise, the Better
One of the main mistakes athletes make is zealous diligence. They go to the gym daily, pump iron until they shiver, fall down from exhaustion, and think that this is how they achieve better results. But in reality, strength and endurance increase during rest, when the body repairs the damaged tissues. This does not mean that you have to go to the gym once a week and lie on the couch afterwards, but there should be a break of at least 48 hours between training individual body parts. Besides a drop in efficiency, overdoing it can increase the risk of injury and worsen the immune system.