1. Clean Your Teeth Three Times a Day
- Care for your teeth means proper oral cleaning is mandatory to maintain the health of our teeth. A gentle brushing of about three minutes in the morning, after eating, and before bed. It will help us maintain white teeth and pink gums and eliminate the remains of food that can cause us, among other problems, cavities plaque.
2. I Floss
- Flossing is one of the ten most effective teeth care tips. It helps us eliminate the remains of food still embedded in the most inaccessible nooks between our teeth despite using the toothbrush.
3. Annual Check-up of Your Teeth
- Although apparently, you do not have any problems with your teeth, prevention is another method to take care of them.
- The ideal visit your dentist every six months or, at most, see your dentist once a year for a professional check-up and cleaning of your teeth.
4. Avoid Tobacco and Alcohol Consumption.
- They are two of the eternal enemies of our teeth, especially the first. Tobacco not only darkens our smile, but it can also cause the poor condition of our teeth.
- If you are a consumer of it, keep cleaning and professional supervision of your teeth at bay.
5. Eat Fruit
- The vitamins in the fruit not only help our defenses and our organism, but it also helps with strength and oral health. One tip to take care of your teeth is to eat several fruit pieces a day and put your jaw to work.
6. Use Mouthwash
- After brushing our teeth and flossing, it is advisable to use a mouthwash at least two of the three times we brush our teeth each day.
- It will help eliminate bacteria and microorganisms that cause a multitude of oral problems. Rinse your mouth for 30 seconds, and then do not drink anything, not even water, for the next 30 minutes. Let the rinse do its job.
7. The Importance of Fluoride
- Tooth decay prevents fluoride as it undoubtedly helps to strengthen tooth enamel and helps keep teeth healthy.
- Therefore, when buying your toothpaste, we recommend that you have this element to provide you with fresh breath with a clean sensation.
8. Acidic Foods
- Tobacco or alcohol can harm our oral health, and different foods, saturated fats, fast food, fried foods, and acidic foods—moderate their consumption and, above all.
- Keep your cleanliness more at bay than ever when you consume them. It also increases proteins, calcium, and vitamins A, C, D, and K.
9. Good Brushing
- When it come brush your teeth, not everything goes. You know how it and dedicate a specific time to it.
- Always brush your teeth gently and without damaging both the gums and the enamel. Use brushes that are not too hard and change them every three months.
- Make short and circular movements both backward and forwards and, of course, do not forget to brush even the tongue.
- The use of orthodontics will help solve aesthetic and oral health problems. If your dentist offers you one of the tips to take care of your teeth, listen to it, you will avoid problems in the future.
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